Typical ceremonial cacao dosing per cup (by weight):
Gentle/opening sip: 8–12 g (about 1 heaping teaspoon) — light, good for mornings or sensitivity to stimulants.
Standard ceremonial cup: 20–30 g (about 1–1.5 tablespoons) — common dose for heart‑opening, ritual use.
Deep/therapeutic cup: 30–40 g (about 2 tablespoons) — stronger effects; use with experience and intention.
Cautions: ceremonial cacao contains theobromine and some caffeine. If you’re pregnant, breastfeeding, have heart issues, are sensitive to stimulants, or take certain medications (e.g., MAOIs), consult a clinician first.
Typical ceremonial cacao dosing per cup (by weight):
Gentle/opening sip: 8–12 g (about 1 heaping teaspoon) — light, good for mornings or sensitivity to stimulants.
Standard ceremonial cup: 20–30 g (about 1–1.5 tablespoons) — common dose for heart‑opening, ritual use.
Deep/therapeutic cup: 30–40 g (about 2 tablespoons) — stronger effects; use with experience and intention.
Cautions: ceremonial cacao contains theobromine and some caffeine. If you’re pregnant, breastfeeding, have heart issues, are sensitive to stimulants, or take certain medications (e.g., MAOIs), consult a clinician first.